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in print - martha's articles |
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Exercise at any weightNo matter what weight you have to lose - 5kgs, 15kgs, 30kgs or 50kgs+ - Martha has the right exercise advice for you ...
Exercise at any ageMartha has exercise advice for every age group - teens, 20's, 30's, 40's, 50's, 60's, 70's+ ...
Exercise true or falseMartha answers true or false and sets the record straight on 10 common exercise questions ...
Martha's fit tipsMartha reveals her 20 top fit tips ...
Outdoor trainingMartha designs an outdoor exercise program for Melinda Gainsford-Taylor that's quick and free ...
Get fit for charityMartha has great training ideas if you are planning to compete in a charity fitness event ...
Quick fit tipsMartha contributes her ideas on how to get fit with only 20minutes (or less) to spare ...
DIY fitness testsTry Martha's 5 simple fitness tests ...
Beginner's guide to runningIn just 4-weeks, Martha gets you from 30mins walking to 30mins running ...
Best time to exerciseMartha helps you find your ideal workout time ...
Your ideal workoutMartha guides you through different types of exercise for your body goals ...
Fresh air fitnessGet an outdoor workout with fit tips from Martha ...
4-week walking planMartha designs the ideal walking program ...
Budget exercise optionsMartha suggests budget exercise ideas so you can sweat for less ...
Five essential stretchesMartha shows you how to do your muscles a favour ...
Working out indoorsMartha suggests 10 indoor exercise ideas to keep you moving this winter ...
Burn fat fastFor a chance to lose weight faster, try interval training with Martha ...
Core strengthMartha demonstrates two great tummy exercises ...
How to stretchMartha demonstrates two great stretches to try ...
Exercise excusesMartha busts 10 common exercise excuses ...
In at the gymLet Martha show you how to make your gym membership work for you ...
Exercise with your partnerIf you are feeling left behind when your partner goes off to play sport, try joining in with Martha ...
As featured in Weight Watchers magazine http://www.weightwatchers.com.au.
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