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A family fitness expert that makes exercise fun! With her Masters Degree, Martha is an exercise scientist, author, lecturer ... |
Access a range of Martha's published articles and print media plus get answers to your health and fitness questions ... |
See the many sides to Martha as these photos show her in action - presenting, exercising, playing, lecturing, running, instructing ... |
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Martha’s book on sale!Exercise and the F word ... FUN! explores the physical, psychological and health benefits of exercise. It’s aimed at people who are time-poor as well as at a broad range of the population from sedentary office workers and young professionals to mums, dads and seniors ... |
featured articlesExercise at any ageRegardless of your age, Martha has suitable exercise ideas whether you're teens, 20yrs, 30yrs, 40yrs, 50yrs, 60yrs or 70yrs+ Exercise at any weightNo matter what your weight, Martha has the right exercise advice for you whether you have to lose 5kgs, 15kgs, 30kgs or 50kgs+ |
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