A family fitness expert that makes exercise fun! With her Masters Degree, Martha is an exercise scientist, author, lecturer ...

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Access a range of Martha's published articles and print media plus get answers to your health and fitness questions ...

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See the many sides to Martha as these photos show her in action - pregnant, exercising, lecturing, running, playing, instructing ...

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Martha’s book now on sale!

Exercise and the F word ... FUN! explores the physical, psychological and health benefits of exercise. It’s aimed at people who are time-poor as well as at a broad range of the population from sedentary office workers and young professionals to mums, dads and seniors ...

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featured articles

Strengthen your Core

Martha demonstrates two great tummy exercises ...

Improve your Flexibility

Martha demonstrates two great stretches ...